do led light bulbs affect sleep

As the sun sets, the soft glow of LED light bulbs fills our homes, but could their brightness disrupt our sleep? While energy-efficient and long-lasting, experts warn that the blue light emitted may interfere with our body’s natural sleep-wake cycle. Balancing illumination with restful nights is key.

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are led bulbs blue light

As LED bulbs illuminate our homes with vibrant efficiency, their relationship with blue light beckons curiosity. While they emit various wavelengths, it’s important to recognize that not all LED bulbs are the same—many can contribute to blue light exposure, influencing our well-being.

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